腰背臀痛腳麻痹…又係肌筋膜疼痛綜合症（下集）[Eng Subtitles ] Myofascial Pain Syndrome Exercises II скачать в хорошем качестве

腰背臀痛腳麻痹…又係肌筋膜疼痛綜合症（下集）[Eng Subtitles ] Myofascial Pain Syndrome Exercises II

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership    / @drjoewong   你有冇試過腳踭痛、腳板底痛、行完山隻腳又酸又軟，腳板底又唔舒服呢？早上起身，腳踭踩落地就好鬼痛呢？如果有，可能是患了足底筋膜發炎！ 汪家智註冊脊醫(脊骨神經科醫生）為大家繼續講解肌筋膜疼痛综合症，而今次談及關於腰酸背痛、 腳痛、及腳麻痹可能是因為激痛點積聚導致肌筋膜疼痛綜合症。他會教大家伸展運動來幫助拉腰方肌、膕繩肌、豎棘肌、髂脛束、梨狀肌等。另外再用一個網球及滾筒來幫助消滅痛點。大家不妨跟我一齊，但記住，量力而為。 In this video, Dr. Joe continued to talk about Myofascial Pain Syndrome and how this condition involved lower back and leg pain, more severely it could affect numbness in the leg. He discussed the cause, treatment options, and exercises for this condition. He demonstrated exercises to stretch the QL muscles, Erector Spinae, Hamstrings, IT Band, and Piriformis. These muscles are interconnected and can cause a lot of pain in the lower body if trigger points are present including the Gastrocnemius and Soleus muscles. He also demonstrated how to use a tennis ball and a foam roller for stretching the QL and IT band. #脊醫 #汪家智 #網球 #腰痛 #梨狀肌 #髂脛束 #腳麻痹 #腳痛 #肌筋膜疼痛綜合症 #DrJoe脊醫教室 #伸展 #汪家智脊醫 #坐骨神經痛 #廣東話youtuber #drjoewong #exercise #myofascialpainsyndrome #chiropractor #drjoe #backpain #piriformis #itband #lowbackpain #hamstrings #tennisball #foamroller # 0:00 介紹 Introduction 1:15 肌筋膜疼痛症候群下Myofascial Pain Syndrome (con’t) 3:29 網球按腰方肌及梨狀肌Tennis ball stretch on QL and Piriformis 5:55 梨狀肌拉筋Piriformis stretch 6:52 膕繩肌及腰部豎棘肌肌拉筋Hamstrings and Erector Spinae stretch 8:25 髂脛束滾筒伸展運動IT Band stretch with foam roller 任何查詢，可致電 +852 2499 2488 whatsapp +852 5239 7436 網站：https://www.chirocare.com.hk Email: [email protected] Facebook:   / josephwongdr   DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。