吃什麼對坐骨神經痛好呢？［Eng Subtitles] What Nutrients are Good for Scatica ? скачать в хорошем качестве

吃什麼對坐骨神經痛好呢？［Eng Subtitles] What Nutrients are Good for Scatica ?

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership    / @drjoewong   你有坐骨神經痛嗎？坐骨神經痛就是坐骨神經線發炎或者受壓所導致的。原來有一些維他命補充劑可以幫助!另外，今次會教大家相關的坐骨神經痛舒緩運動。大家記住，如果太痛盡快尋找醫生及其他專業人士。 In this video, Dr. Joe will teach you what some nutrients are good for Sciatica plus some exercises for relief! Please try them at your discretion. #脊醫 #汪家智 #汪家智註冊脊醫 #坐骨神經痛 #維他命D #維他命K2 #廣東話youtuber #DrJoe脊醫教室 #伸展 #強化 #drjoewong #sciatica #strengthening #chiropractor #drjoe #exercise 0:00 介紹 Introduction 2:02 維他命D Vitamin D 5:15 維他命K2 Vitamin K2 6:57 Magnesium 鎂 8:15 維他命B 12 Vitamin B12 10:59 運動一：伸展腿部Exercise 1: Leg Stretch 13:44 運動二：枕頭嬰兒式Exercise 2: Pillow Child Pose 15:51 運動三：梨狀肌伸展Exercise 3: Piriformis Stretch 任何查詢，可致電Phone no. : +852 2499 2488 Whatsapp: +852 5239 7436 Professional Website ： https://www.drjoewongclinic.com Email: [email protected] Dr. Joe Wong Online Shop: https://www.drjoewong.com IG: dr.joe_wong IG: https://www.instagram.com/dr.joe_wong... FB: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... DISCLAIMER: This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。