Скачать с ютуб 椎間盤突出和脊椎狹窄症的分別….大家都係手腳麻痹，坐骨神經痛點解治療方法卻不同？[Eng Subtitles] Herniated Disc vs Stenosis в хорошем качестве

椎間盤突出和脊椎狹窄症的分別….大家都係手腳麻痹，坐骨神經痛點解治療方法卻不同？[Eng Subtitles] Herniated Disc vs Stenosis

加入成為Dr. Joe Wong 視頻會員 Please Join Dr. Joe Wong's Membership    / @drjoewong   長者患上手腳麻痹是非常普遍！很多事，以為是椎間盤突出症。其實也可能是脊椎狹窄症！因為病徵相似，都會有坐骨神經痛、手腳麻痹、腰頸膊痛，所以很多是很難判斷。其實有幾種方法可判斷，及作出適當的治療。Dr. Joe 會教大家用運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！ In this video, Dr. Joe will tell us about the difference between stenosis and disc herniation. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments. #汪家智 #脊醫 #椎間盤突出症 #脊椎狹窄症 #廣東話youtuber #DrJoe健康教室 #伸展 #做運動 #手麻痹 #腳麻痹 #drjoewong #drjoe #stenosis #exercise #discherniation #numbness #chiropractor 0:00 介紹 Introduction 2:22 脊椎狹窄症是什麼？What is Stenosis? 3:09 椎間盤突出 跟 脊椎狹窄症的三大別The 3 major differences between herniated disc and stenosis 5:26 患脊椎狹窄症是否永久不能挺直？ Do I have to permanently flex my body or slouch if I have stenosis? 6:53 運動 一：後腿拉橡筋Exercise 1: Back leg stretch with exercise band 8:47運動二：單腳抱膝Exercise 2: One leg knee to chest 10:11 運動三: 腰向後伸展Exercise 3. Low back Extension 11:41 運動四：雙腿抱膝Exercise 4: Both knee to chest 12:36 運動五：二郎腿Exercise 5: Figure 4 13:19 運動六：雙下巴Exercise 6: Chin Tuck 13:56 運動七：頸肌肉毛巾伸展Exercise 7: Neck muscle towel stretch 14:39 運動八：向前伸展Exercise 8: Neck and back flexion 任何查詢，可致電Phone no. : +852 2499 2488 Whatsapp: +852 5239 7436 Professional website: https://www.drjoewongclinic.com Email: [email protected] IG: dr.joe_wong https://www.instagram.com/dr.joe_wong... Fb: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... Dr. Joe Wong Online Shop: https://www.drjoewong.com DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。