Chair Yoga for the Pelvic Floor: Balance and Strength скачать в хорошем качестве

Chair Yoga for the Pelvic Floor: Balance and Strength

Chair Yoga for the Pelvic Floor | 45-Min Class for Women Stop doing Kegels that aren't working. Learn what your pelvic floor actually needs. Leaky sneezes. Unexpected leaks during workouts. Pelvic discomfort. Low back pain. Hip stiffness. Tight shoulders. Constipation. If these sound familiar, your pelvic floor is sending you signals—and generic strengthening exercises probably aren't the answer. The Real Problem Most women are told to "just do Kegels," but that's incomplete advice. Your pelvic floor isn't one muscle—it's 14 muscles and fascia organized in 5 distinct layers. What works for someone else won't work for you. A one-size-fits-all approach doesn't cut it. What You'll Get In this 45-minute class, you'll discover: Why standard pelvic floor exercises often fail How to actually assess and understand YOUR pelvic floor Practical movement tools to address your specific symptoms Real relief from uncomfortable, annoying, and painful symptoms What to Bring A flat-backed chair without wheels 2 yoga blocks This workshop combines clear anatomy education with hands-on practice so you finally get results.