STAMINA KILLER - JUMP ROPE BEGINNER ROUTINE - скачать в хорошем качестве

STAMINA KILLER - JUMP ROPE BEGINNER ROUTINE -

Jump Rope Workout to the beat 💪🎶 ‼️Your Personal goal should be still liking the song after practising on it 😂 ‼️ Try to jump everything without misses and stops ❗️❗️❗️Skip to beat and always count eight bars!! LET’S GO! ⁉️ I have tutorials on these tricks if some tricks are unclear. I’ll link them here. This is inspired by MadFit on YouTube. Tell me your thoughts on this. Here is the Rope Skipping Beginner Routine to the song Don´t start now from Dua Lipa: 4 Double Bounce 8 Basic Jumps 8 Side straddle 8 Forward straddle 1-2 Knee up and down 2 Basic Repeat other leg 8 knee up ! All in double bounce 2 basic 2 side swings (side swing right, left - V-Step forward and back) Repeat 1 more time 2 double bounce jump trough turn Repeat start other side 2 basic jumps Criss cross 2 basic jumps Criss cross 2 basic jumps 4 criss cross open start with criss - cross open 8 Speed step 8 skier REPEAT 2x Links: FOOTWORK, TURNS, CROSSES    • WHICH TRICKS ARE BEST TO START WITH F...      • Jump Rope Beginner Tricks - Learn 3 c...      • ADVANCED JUMP ROPE TRICKS FOR BEGINNE...      • PIMP MY FOOTWORK • 5 ADVANCED JUMP RO...   New to skipping? How to start jumping rope? Free jump rope introduction:    • HOW TO GET STARTED IN JUMP ROPE?  BEG...   ______________________ High quality jump rope made in germany? Shop now: https://Mira-wate.com ______________________ ▬ Mira Waterkotte ▬ Multiple Jump Rope Champion and certified Rope Skipping coach in germany, Jump Rope Workshops, Jump Rope Teambuildings, Jump Rope Performance, Jump Rope Company Events Read more: ‪www.jumprope-expert.com‬ Follow for more on: Instagram: ‪  / ‬   ‪Tik Tok: ‬https://vm.tiktok.com/XAcLsV/ twitch:   / mira_wate