Your Partner’s Mood Isn’t Always About You (How to Stop Assuming the Worst) | скачать в хорошем качестве

Your Partner’s Mood Isn’t Always About You (How to Stop Assuming the Worst) |

Have you ever noticed your spouse is “off” and immediately thought: “What did I do?” In this episode of The B-Side of Marriage, Ra'Shunda (LMFT-Associate) and Jason unpack why couples often take moods personally, attach meaning to silence/tone/body language, and accidentally create conflict that didn’t need to happen. What you’ll learn: ✅ Why “If you’re not good, I’m not good” creates relationship tension ✅ How anxious attachment + people-pleasing shows up in marriage ✅ The 2 questions that stop the spiral: 1. What am I telling myself? 2. What meaning am I attaching to this? ✅ Why empathy ≠ carrying your partner’s emotions ✅ How to challenge the story before it becomes an argument ✅ The “right here, right now” tool to stop reacting from the past 💬 Comment: When your spouse is in a mood, what’s the FIRST assumption you make? 👉 Watch the full episode + subscribe for weekly marriage tools (because the real work begins at “I do.”) Hashtags:#MarriageAdvice #MarriageCommunication #Overthinking #AnxiousAttachment #RelationshipTips #HealthyMarriage #MarriagePodcast #BsideOfMarriage