How to Work with Your Inner Critic (Instead of Letting It Run Your Life) скачать в хорошем качестве

How to Work with Your Inner Critic (Instead of Letting It Run Your Life)

If you’ve ever heard a harsh voice in your head saying you should be further along by now, you’re not alone. In this conversation, Chinwe interviews me about the inner critic—that voice many of us develop early on and carry into adulthood, especially while navigating careers, relationships, and the pressures of “adulting.” We talk about: -What the inner critic actually is (and why it shows up) -Why trying to silence it doesn’t work -How self-judgment keeps us stuck—even when we’re trying to improve -How self-coaching helps you respond with curiosity instead of criticism In my ZST4LVG Self-Coach Framework, learning to recognize and work with your inner critic is foundational. Not to get rid of it—but to stop letting it run the show. When you learn to notice that voice without believing everything it says, you create space for: -More honest self-reflection -More authentic choices -More intentional living This conversation is especially for younger professionals who feel pressure to “have it all figured out” and are learning how to lead themselves—without being so hard on themselves. #InnerCritic #Adulting #SelfCoaching #PersonalGrowth #SelfCompassion #IntentionalLiving #Mindset