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Diet Perfectionism

Perfectionism has a sneaky way of slowing down weightloss. Even if you're usually not a perfectionist... Perfectionism traits show up a lot in lifelong dieters. So many of the tactics and methods used in old-school, traditional diets like Weight Watchers, My Fitness Pal, If It Fits Your Macros...RELY on streaks, doing it "right" and following inflexible rules. Trust me, these types of programs throw kerosene on the perfection fire. Diet perfectionism often sounds like: "This won't be good enough" "My family makes it hard for me to lose weight" "When XYZ happens, THEN I can diet" Here's a promise I can make you. Every success story in weightloss that I've coached... The 1000s of women who lost weight after YEARS of failing... Myself included, who lost 100lbs... Everyone started on day one thinking we couldn't do it. We had our bullshit perfectionistic thinking riding shotgun while we lost weight. In this podcast, I'll tell you how to bitch slap the perfectionistic side of you to the backseat. Trust me, being perfect is NOT required to lose weight and keep it off. The podcast will tell you why.