Day 1 of 4 days Home Yoga Routine for Beginners (Follow Along) | Yoga for Beginners скачать в хорошем качестве

Day 1 of 4 days Home Yoga Routine for Beginners (Follow Along) | Yoga for Beginners

This has been designed for any beginner who wants to start practicing yoga at home but not really sure how to start, here you can start practicing from the basics as Warmup, then to start Surya Namaskar, here in this video I have practiced 10 SuryaNamaskar, but if you are not able to do so many then you can also start practice 5 numbers. Moving forwards to asana practice which is basic and very simple. once you complete then try to pra rice Pranayama which is very important after asana to get deeper into yoga practice, then quick meditation practice for a few minutes. After meditation, you are going to practice Shavasana which is much important, and without this, your Yoga session is not important. Asana Practice which is don't here is more like a Hatha yoga Practice where you are going to stay in your pra tice with your breath awareness and focus on the body. As we have added more Suryanamaskara to the practice this is also helpful for toning up your body or weight loss yoga at home. 1.30 - Warm-up 12.45 - Suryanamaskara 26.00 - Asana Practice 39.30- Bhastrika Pranayama 41.00 - Nadi shuddi Pranayama 42.00 - A quick meditation 44- Shavasana Suryanamaskara -    • Surya Namaskara | Yoga Warm-up Routine | S...   Hastauttanasana Hasta Padasana Pada Uttana Bhujangasana Ashwa Sanchalanasana - Equestrian pose Dandasana - Stick pose Ashtanga Namaskara - Salute with eight parts or points Bhujangasana - Cobra pose Parvatasana - Mountain pose How to get your leg forward during Suryanamaskara    • How to Get Your Leg Forward Perfectly Whil...   Asanas Practices in this Video Utkatasan Parivrtta Prasarita Padottanasana Chair Pose Utthita Marjaryasana - Extended Cat Pose Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start. Accessaries we use Wooden Yoga Block Brick https://amzn.to/2Xi7lyV Yoga Mats (cork) https://amzn.to/3wx0alU https://amzn.to/36ssVFx Yoga Mats (TPE) https://amzn.to/3ATik4r https://amzn.to/3r0UbVb Camera used : https://amzn.to/3wx8DFu Camera Lens Canon EF50MM F/1.8 STM : https://amzn.to/3e8x4D0 Sigma 105mm F2.8 : https://amzn.to/3hwFMgv For regular quick inputs you can also follow me on Instagram https://bit.ly/2SF7E59 If you are looking for more videos in Hindi from then you can find my another channel here https://bit.ly/3cjIxg8 Surya Namaskara    • Surya Namaskara | Yoga Warm-up Routine | S...   How to get your leg forward during Suryanamaskara    • How to Get Your Leg Forward Perfectly Whil...   Basic Warm Up Before Yoga |    • Basic Warm Up Before Yoga | must do| for B...   Yoga for PCOD |    • Yoga for PCOD | 20 Minutes simple Yoga pra...   Yoga for weight loss| Daily Yoga to lose weight |    • Yoga for weight loss| Daily Yoga to lose w...   Child Posture - Balasana - Relaxing Posture Bhastrika Pranayama Nadi Shuddi Pranayama Meditation Shavasana This Yoga session can be helpful for Weight loss with Yoga Toning your body yoga The flexibility of the body Relaxation with Shavasana Breathing exercises for the lungs and mind Better Forward bends For regular quick inputs, you can also follow me on Instagram https://bit.ly/2SF7E59 If you are looking for more videos in Hindi from then you can find my another channel here https://bit.ly/3cjIxg8 How to get your leg forward during Suryanamaskara    • How to Get Your Leg Forward Perfectly Whil...   Basic Warm Up Before Yoga |    • Basic Warm Up Before Yoga | must do| for B...   Yoga for PCOD |    • Yoga for PCOD | 20 Minutes simple Yoga pra...   Yoga for weight loss| Daily Yoga to lose weight |    • Yoga for weight loss| Daily Yoga to lose w...