Yoga for lower back and slipped discs скачать в хорошем качестве

Yoga for lower back and slipped discs

#cobrapose || #bhujangasana || #Shalabhasana || #locustpose #catCamelpose || #Marjariasana ||#viparitaShalabhasana || #supermanasana Yoga for Lower Back Pain Yoga is a popular practice that can offer relief from lower back pain. Its gentle stretches and focus on breath can help strengthen the muscles supporting your spine and improve flexibility. Here are a few effective poses to consider: Gentle Stretches: Cat-Cow Pose: This pose helps to massage the spine and improve mobility. Child's Pose: This pose provides a gentle stretch for your back and hips. Bridge Pose: This pose helps to strengthen the lower back and glutes. Strength-Building Poses: Cobra Pose: This pose strengthens the back muscles. Locust Pose: This pose also strengthens the back muscles. Flexibility-Improving Poses: Downward-Facing Dog: This pose stretches the hamstrings, calves, and shoulders, while also strengthening the arms and legs. Pigeon Pose: This pose stretches the hip flexors and glutes. Remember: Start slowly: Begin with gentle poses and gradually increase the intensity as your body adapts. Listen to your body: If you experience pain, stop the pose immediately. Consult a healthcare professional: If you have a serious back condition, consult with a doctor before starting a new exercise routine. Here's a visual guide to some of these poses: By incorporating these poses into your routine, you can help alleviate lower back pain and improve your overall well-being.