HIIT with step workout скачать в хорошем качестве

HIIT with step workout

HIIT with Step workout Equipment: STEP Dumbbells (options - light & heavy set) MAT Workout Format: 30 Seconds, 30 Seconds,30 Seconds, 60 Seconds, 90 Seconds, 30 Seconds Circuit 1: Pushup on STEP 1/4 squat turn + Right leg on STEP 1/4 squat turn + Left leg on STEP Squat + 1/4 turn w/ Alternating Press Burpee + 1/4 squat turn (alternate right & left leg on STEP) In & out abs 3 rounds total Circuit 2: Deadlifts Narrow Deadlift + STEP Ups Right Knee drive + reverse lunge/jump to alternate sides Lateral lunge + single arm row 2-3 rows + plank walk Tricep dips 3 rounds total Circuit 3: Glute Bridge (shoulder blades on STEP) Single leg hip thrust (1 dumbbell) Single leg hip thrust (1 dumbbell) Sit-ups Reverse Crunch + 2 Russian twists Hip dips 3 Rounds total