Let alone the one you love workout скачать в хорошем качестве

Let alone the one you love workout

All I'm using today is a sandbag and my jump rope but you do not need any equipment whatsoever to follow along with the video because I provided equipment-free substitutions, so please be sure to watch the tutorial to see those Here's what we're doing today: 10 sets of 100 with the jump rope 50 sandbag clean & press w/oblique twist 8 sets of 100 with the jump rope 40 sandbag clean & press w/oblique twist 6 sets of 100 with the jump rope 30 sandbag clean & press w/oblique twist 4 sets of 100 with the jump rope 20 sandbag clean & press w/oblique twist 2 sets of 100 with the jump rope 10 sandbag clean & press w/oblique twist Follow me on IG   / bugsusan   My jump rope: https://doubleunderwonder.com/product... Use coupon code rudbecca to save an additional 10% Timestamps: 00:00 Intro 00:30 Workout tutorial w/equipment-free modifications 18:18 Workout 1:14:22 Bonus set of jump rope & bonus burpee 1:16:23 Cool down 1:23:02 Outro Notes: • My sandbag is filled with about 25 lbs of sand, but you may need to use something lighter or heavier depending on your strength, your level of fitness, what you have available to you, and how hard you want to push yourself today, so please consider all of those factors when choosing your weight and make the decision that is best for you • If you don't have a sandbag, you can use a kettlebell or dumbbells, a medicine ball, pretty much anything will work for weight. If you don't have any exercise equipment, household items will also work. You can fill a backpack or a duffel bag with some sort of weight (maybe bags of beans or rice or kitty litter for example). You could also grab a jug of water or laundry detergent. As long as you can find something that you are able to maintain a secure grip on and as long as it is not too heavy for you, any number of household items will work so get creative and use what you've got • If you have absolutely nothing that will work for weight or if you just prefer not to add weight to the workout, that's fine. The added weight is optional, so please be sure to watch the tutorial for your equipment-free substitutions • I kind of jog in place when I'm jumping rope, but you can jump with your feet together if you prefer. If you are more advanced, you can do something more challenging like high knees or jump rope jacks for example. Any style of jump rope you want to do is fine. The only important thing is that we are counting revolutions of the jump rope (1 set of 100 = 100 revolutions of the rope) • If you don't have a jump rope, you can just pantomime jumping rope or you can do high knees or jumping jacks, you could even just jog in place, any kind of cardio exercise is fine. So if you don't want to count reps, you could do up & down the stairs or hop on the exercise bike or the treadmill or maybe work on the heavy bag. If you opt for something like that, just treat each set of 100 with the jump rope as being roughly equivalent to +/- about 1 minute of moderate-paced cardio. So for example in Round 1, I'm doing 10 sets of 100 with my jump rope, so you could substitute with a 10-minute jog or 10 minutes on the exercise bike for example • As always, if anything is unclear about the format, if you have questions about how to do these exercises with the proper form, or if you need any further help with equipment-free substitutions or beginner modifications beyond what I have already provided, please just ask. It is extremely important that you understand how to do the exercises correctly before you begin the workout so that you reduce your risk of injury and so that you get the maximum benefit out of each exercise. It is also very important to me that all of my workouts are always accessible to anyone and everyone who wants to do them with me, so I am always here to help facilitate that. Please don't hesitate to reach out if you have questions or if you need help • Please make sure that you are working to your own level. Choose a weight that is not too heavy for you, lose the added weight if it becomes too taxing, modify the exercises as needed, rest as needed, and shorten up your range of motion if necessary. Please don't push your body into doing anything that it is not ready to do. Challenge yourself to keep your rest breaks as short as you can, but they should be as long as you need. You should only resume the workout once you feel that you have regained enough strength and you have enough stamina to continue with good form. Please just be smart, be safe, use your common sense, listen to your body, and always make the decision that is best for you and please remember to make sure that you are not sacrificing your form for speed. It is always going to be safer and more effective to slow down and do your reps with excellent form than it is to race through the workout and allow your form to get sloppy Thank you for watching! Please remember to like & subscribe! #workoutwithme