How to Lift 50 Pounds скачать в хорошем качестве

How to Lift 50 Pounds

Do you want to learn how to lift 50 pounds? Don't know where to start? Have you been struggling to carry groceries into the house or getting aches and pains from lifting up your dog or grandchildren? Well then check out this video! We'll show you the fundamentals on how to slowly increase your strength with just a bucket and some play sand. Click the link to try warrior made for free: https://www.warriormade.com/?&utm_sou... Gain the upper body strength you need to lift heavy items in your daily life without injuring your back. 00:00:00 Intro 00:00:17 Overview 00:02:15 STEP #1 - Make Sure You’re Flexible Enough 00:04:09 STEP #2 - Learn To Lift With Good Form 00:07:51 STEP #3 - Build The Strength To Lift 50lbs 00:11:25 Ending and End Tags If you enjoyed this video, please give us a thumbs up and share it with someone who is looking for the ultimate way to transform their body Subscribe to our channel for more exercise, workout, diet, lifestyle and body transformation videos: https://www.youtube.com/channel/UCZjF... Connect with us: Apparel Shop: https://shop.warriormade.com​ Facebook:   / workout-warr...​   Instagram:   / warriormade