Is Chayote the Best Keto Potato & Apple Substitute? скачать в хорошем качестве

Is Chayote the Best Keto Potato & Apple Substitute?

In this video, Courtney joins me as I continue my quest for keto substitutes for potatoes by trying out chayote squash. Besides having numerous health benefits, a single chayote squash has only 4-5g of net carbs. For the baked chayote: Slice the squash approximately 1/4" thick and coat with oil Place slices on a baking sheet (I used a wire rack as well) and season with either a sweet or savory seasoning of your choice. Bake on the middle rack for 45 minutes at 325F, rotating the baking sheet halfway through. Broil the chayote on low for 5 minutes. Allow to cool for 3-4 minutes before eating. 📧 Subscribe to the Serious Keto weekly newsletter and never miss a video or special announcement: https://seriousketo.myflodesk.com/new... 🏪 Serious Keto Amazon Store (where you can find ALL of the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member:    / @seriousketo   - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousk... 📷 Follow SeriousKeto on Instagram:   / seriousketo   💬 Follow SeriousKeto on Facebook:   / seriousketocooking   - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.