Loving Kindness Yoga Class скачать в хорошем качестве

Loving Kindness Yoga Class

If you enjoyed this class, you can explore my online yoga library here: https://www.yogabodymind.co.nz/shop/y... — A 20 minute yoga class weaving in the theme of loving kindness (metta), from the Buddhist tradition. Metta is the first of the Brahma Viharas - the four “divine abodes” of the heart: loving kindness, compassion, empathetic joy and equanimity. This slow, accessible practice invites you to fill your own cup first, before considering offering that energy outward. You’ll need a strap and a bolster (or cushions). As always, you’re invited to vary or leave out anything that doesn’t feel right for your body. — If you enjoyed practising this way, my full online yoga library is available via monthly subscription. The classes are grounding, accessible and designed to support a balanced nervous system. I’d love to practise with you again. Sarah