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The Secret Ingredient to Actually Change Yourself

The Secret Ingredient to Actually Changing Yourself // How to Change Yourself You've been wondering how to really change yourself for years, and are searching for the secret to changing your life. If you want to know how to really change your life, the secret to changing your life is... self-compassion. In this video, Dr. Karin Nordin is going to teach you how to have more compassion for yourself and help you understand how to change yourself for the better. ⏱ TIMESTAMPS: 00:00 - Intro 00:56 - The Secret Ingredient 01:09 - What self-compassion really means 01:19 - Self-compassion is NOT... 01:47 - The 3 Components of Self-Compassion (according to Dr. Kristen Neff) 01:58 - 1. Mindfulness 02:45 - 2. Self Kindness 03:42 3. Common Humanity 04:20 - Managing Expectations 04:37 - Put it all together 05:15 - Change Academy 🔗 LINKS: __________________________________________ COACHING & MEMBERSHIPS: ⭐️ 1:1 Help + Accountability (Alliance Coaching) https://bodybrainalliance.com/coaching/ 📚 Monthly Workshop + Education (Change Academy) https://bodybrainalliance.com/change-... __________________________________________ FREE RESOURCE: 📧 Get weekly behavior change tips, delivered to your inbox. https://bodybrainalliance.com/mindset... __________________________________________ BODY BRAIN ALLIANCE Compassion-First Change Education 📮 Subscribe on YouTube: https://www.youtube.com/ @‌bodybrainalliance 💻 Read the Blog: https://bodybrainalliance.com/blog/ 🎙 Listen to the Podcast: https://podcasts.apple.com/us/podcast... 📲 Follow BBA on Instagram:   / bodybrainalliance   🎓 Follow Karin on Instagram:   / karinnordinphd   🌐 Website: https://bodybrainalliance.com #bodybrainalliance #changeyourself #behaviorchange    • The Secret Ingredient to Actually Change Y...   DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.