The ULTIMATE Meaty Veggie Burger Patty 🍔 Oil-Free, High-Protein & Delicious! скачать в хорошем качестве

The ULTIMATE Meaty Veggie Burger Patty 🍔 Oil-Free, High-Protein & Delicious!

Looking for the BEST homemade veggie burger that’s juicy, flavorful, and meaty—but still 100% whole food plant-based and oil-free? This is it! 💥 Made with soy curls, beets, walnuts, and savory seasonings, these burger patties are protein-packed, easy to make, and seriously satisfying. Whether you're grilling, baking, or air-frying, this recipe delivers the Beyond-style texture and taste—with clean, nourishing ingredients. 🥣KITCHEN EQUIPMENT AND TOOLS NEEDED⤵️ 🎯😍 My Amazon Storefront with all my favorite cooking ingredients and tools: https://www.amazon.com/shop/simpleveg... 🎯 Soy Curls (https://amzn.to/4mEIsHP) 🎯 Food processor (https://amzn.to/4i0MGq7) 🎯 Mixing bowls: https://amzn.to/48QqtYo 🎯 Baking sheet: https://amzn.to/4kp9LnR 🎯 Spatula: https://amzn.to/4kKtqz9 🎯Cast Iron Skillet w/Lid: https://amzn.to/41j4M0T (my favorite!)or Non-stick skillet (https://amzn.to/449L2iv) 🍽💡 Find more "🌱 Meaty" ideas here⤵️    • Veggie Burgers & Vegan meats   🌱🥣 Meaty Veggie Burger Patty recipe Blog recipe: https://simpleveganizer.com/the-ultim... 📋 INGREDIENTS (Makes 4 big patties): • 1 cup (60 g) soy curls • ¾ cup (180 ml) hot water • 2 tsp WFPB vegan bouillon powder (divided) Recipe:    • DIY Vegan Chicken Bouillon Powder (Easy & ...   • ½ cup (90 g) canned beets, finely chopped or grated • ½ cup (45 g) rolled oats • ⅓ cup (35 g) raw walnuts, chopped or pulsed • 2 tbsp ground flaxseed • 2 tbsp chickpea flour (or oat flour) • 1 tbsp Dijon mustard • 1 tbsp white or chickpea miso • 1 tbsp tamari • 2 tbsp BBQ sauce (WFPB, oil-free, sugar-free) • ½ tsp mushroom seasoning • 1 tsp garlic powder • 1 tsp onion powder • Black pepper to taste 🔪 INSTRUCTIONS (Quick Version): 1️⃣ Soak: Rehydrate soy curls in hot water + 1 tsp bouillon for 10 min. Drain and squeeze. 2️⃣ Prep: Pulse soy curls, grate beets, and chop walnuts. 3️⃣ Mix: Combine all ingredients in a bowl and stir well. 4️⃣ Rest: Let it sit in the fridge 5–10 min to firm up. 5️⃣ Shape: Form 4 patties with wet hands. 6️⃣ Cook: 🔥 COOKING OPTIONS: • Oven: Bake at 375°F (190°C) for 15–20 min, flipping halfway. • Skillet: Cook 5–6 min per side on medium heat. • Air Fryer: Air fry at 375°F (190°C) for 10–12 min, flipping halfway. 7️⃣ Serve: Add to buns or bowls and enjoy! 💡 TIPS & NOTES: • Each patty = ~15.5g protein • Holds well for meal prep and freezing • Texture tip: Don’t overprocess the soy curls • Adjust moisture with beet liquid or oats if needed 💚 LIKE, SAVE & SUBSCRIBE for more WFPB oil-free recipes! Thanks for watching! And subscribe for more vegan recipes! ⤵️    / @simpleveganizer   FOLLOW SIMPLE VEGANIZER! 🌱 Blog: https://simpleveganizer.com/ 📸 Instagram:   / simpleveganizer   📘 Facebook: https://www.facebook.com/profile.php?... 📌 Pinterest:   / simpleveganizer   🎥 YouTube Channel in Spanish:    / @simpleveganizer-español   🎯Affiliate Links for products that help Simple Veganizer make these videos. I appreciate your support 🙌. Disclosure here: https://simpleveganizer.com/disclosure/ MAIN VIDEO AND PHOTOGRAPHY EQUIPMENT 🎯Camera: https://amzn.to/3rK6yd9 🎯Favorite Lens: https://amzn.to/3PQVZNs 🎯Main Tripod: https://amzn.to/46KiDh5 🎯Tabletop tripod: https://amzn.to/3rLQmYI 🎯Overhead Phone Mount for videos with my phone: https://amzn.to/3LWEGta 🎯Main light: https://amzn.to/45oJwpP 🎯C Stand: https://amzn.to/3ZPjQld 🎯Softbox Speed Ring Adapter: https://amzn.to/3ZOoQqh 🎯Softbox: https://amzn.to/3ZYvGtm 🎯Softbox Lighting Kit: https://amzn.to/3PVg1X6 🎯Flash: https://amzn.to/46CbO1c 🎯Softbox Umbrella: https://amzn.to/3tuM9tb 🎯Light Stand: https://amzn.to/3RUPJqk 🎯Godox S-Type Bracket: https://amzn.to/3QcrlOP Disclaimer: Our content, including videos, recipes, and blog posts, is for informational and entertainment purposes and should not be considered professional health advice. Find the entire TERMS OF USE here: https://simpleveganizer.com/simple-ve... #simpleveganizer #wfpb