Ulcerative Colitis healing Diet by Ayurveda expert скачать в хорошем качестве

Ulcerative Colitis healing Diet by Ayurveda expert

Dr. Vikram Chauhan is MD in Ayurvedic medicine from India. He has vast experience of ayurvedic practice of seeing about 30 to 50 patients everyday. He is running Ayurvedic clinic in Chandigarh and Mohali from last 20 years. His IBD and coitis diet is very famous in India, USA and else where. Many patients have benefited using this diet. Below is list of many food items which he recommends. This is suitable to most of the patients. if something doesn't suit your body, immediately stop it as your body is better judge. Below mentioned diet chart is made from personal clinical experience and educational background of Dr. Vikram Chauhan. Being vegan is a basic formula if you want to heal the gut. All the details can be checked at www.PlanetAyurveda.com and you can also book a phone / Video consultation with expert Ayurveda doctors Here is the diet in Ulcerative colitis. Avoid raw salads, milk, Cheese, buttermilk. Thick Yogurt is good. Banana is excellent. Pomegranate juice is amazing. Consume 50 ml ( 2 Oz once or twice daily) Fresh Coconut water is good. consume empty stomach daily. Avoid packaged one. Fresh is recommended. Refined flour is ok. Bread is fine but prefer corn flour instead of wheat. Rice ( Khichdi) is ok. Moong beans are good. Avoid spicy food, Sambhar, Chillies, Bell peppers. Avoid Peas, mushrooms, Brocolli, Cauliflower, French beans. Pumpkins, Gourds, Turnips, Carrots, mashed otatoes are ok. Avoid milk. Avoid coffee,Tea, Biscuits, Alcohol. Herbal teas like Green tea is somewhat allowed but better to take pitta reducing herbal teas. Avoid oily, Fried snacks like Samosa or chips. Custard apple, Sapota ( Chiku), Litchi, Apple Juice, Pumpkin juice and soup, Avocado, pear juice are all ok to take. Sour fruits like berries, Cherries, Pineapples, lemons, oranges, Jackfruit, Kinu etc. are all.prohibited. Millets,( Jwar,Bajra, Raagi) are little drying. They are good for obesity and diabetes but difficult to digest in Colitis. fermented foods are usually not so good in many cases. Kefir is not good. Sweets made from milk or milk products are not recommended. To restore or optimize Gut biome, Thick yogurt is enough. no need to take extra probiotics.