4 Exercises To Correct Overpronation In Runners To Prevent Injury скачать в хорошем качестве

4 Exercises To Correct Overpronation In Runners To Prevent Injury

Are you struggling with over pronation while running? Have you been prescribed orthotics and special shoes but still experience Achilles tendon pain, calf pain, or knee pain? It's time to take control and correct your over pronation with targeted exercises! In this video, Dr. Kevin Vandi will guide you through the 4 best injury prevention exercises designed to address over pronation and enhance your running mechanics. Over pronation can be tricky to manage, but with the right exercises, you can strengthen key muscles to prevent injury and improve your performance. Don't forget to like, subscribe, and leave a comment if you have any questions or want more tips on improving your running mechanics. Let's train smarter and perform better together! Here’s what you’ll learn in this video: 00:00 4 Exercises To Correct Overpronation In Runners To Prevent Injury 00:33 Exercise #1 02:13 Exercise #2 04:17 Exercise #3 06:41 Exercise #4 Helpful Videos To Watch Next The Impact of Foot Pronation and Why It Matters for Runners    • The Impact of Foot Pronation and Why It Ma...   Correct Foot Pronation with these 5 Essential Running Exercises    • Correct Foot Pronation with these 5 Essent...   Vertical Oscillation: How Much Should You Bounce When Running?    • Vertical Oscillation: How Much Should You ...   #CompetitiveEdgePT #CompetitiveEdgePhysicalTherapy ==================================================================== ✅ Subscribe for more FREE tips on how athletes and active individuals can overcome injury, optimize their movement, and enhance their performance.: https://www.youtube.com/@CompetitiveE... // FREE RESOURCES Explore our ebooks which are written by Doctors of Physical Therapy and designed to give you actionable steps you can take TODAY to start alleviating your pain and getting back to walking, running, and playing sports the way you want to. https://compedgept.com/free-ebooks/ //SHOP OUR COURSES! The Running Blueprint http://www.therunningblueprint.com Run Safe - Run Strong Meniscus Recovery Course https://www.compedgeinstitute.com/p/r... //COME SAY HI! Find us online at: https://compedgept.com/ Facebook:   / thecompetitiveedgept   Instagram:   / competitiveedgept   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://compedgept.com/about/contact-us/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Competitive Edge Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.