The 5 CRUCIAL Exercises Runners Miss When Recovering From Achilles Tendon Pain скачать в хорошем качестве

The 5 CRUCIAL Exercises Runners Miss When Recovering From Achilles Tendon Pain

If you’re a runner that’s been dealing with an Achilles tendon injury that's limiting your distance, speed, or ability to do hills and you’ve tried calf strengthening drills but they only INCREASED your symptoms then this video is for you. In this video I’m going to walk you through the crucial first step of Achilles tendon rehab that most runners miss when trying to get back to training. I’m going to show you 5 drills you can do that will help you reduce your Achilles pain fast! These drills are the crucial “first step” in overcoming your Achilles pain. Here’s what you’ll learn in this video: 00:00 The 5 CRUCIAL Exercises Runners Miss When Recovering From Achilles Tendon Pain Describe 3 phases of Achilles tendon recovery 00:46 What rehab programs get wrong 01:43 Isometrics Strengthening The 5 CRUCIAL Exercises 03:32 #1 Long sit with heavy band 05:24 #2 Standing double leg 07:37 #3 Standing single leg 08:35 #4 Runner posture knee on wall 10:09 #5 Single leg Videos Mentioned Achilles Pain: Tendinosis vs. Tendonitis Explained!    • Achilles Pain: Tendinosis vs Tendonitis Ex...   #CompetitiveEdgePT #CompetitiveEdgePhysicalTherapy ==================================================================== ✅ Subscribe for more FREE tips on how athletes and active individuals can overcome injury, optimize their movement, and enhance their performance.: https://www.youtube.com/@CompetitiveE... // FREE RESOURCES Explore our ebooks which are written by Doctors of Physical Therapy and designed to give you actionable steps you can take TODAY to start alleviating your pain and getting back to walking, running, and playing sports the way you want to. https://compedgept.com/free-ebooks/ //SHOP OUR COURSES! The Running Blueprint http://www.therunningblueprint.com Run Safe - Run Strong Meniscus Recovery Course https://www.compedgeinstitute.com/p/r... //COME SAY HI! Find us online at: https://compedgept.com/ Facebook:   / thecompetitiveedgept   Instagram:   / competitiveedgept   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://compedgept.com/about/contact-us/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Competitive Edge Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.