35 min Kettlebell + Bodyweight Workout | Intense Full body Workout скачать в хорошем качестве

35 min Kettlebell + Bodyweight Workout | Intense Full body Workout

In this 35 min Kettlebell + Bodyweight Workout | Intense Full body Workout We will have 6x bundles of 5x movements for 1x round and after each 3x bundle there will be a complex set with two movements 10x reps each for 150 seconds as many rounds as possible. We will be performing each movement for 40 seconds long and we will have 15 seconds rest between the movements and 30 seconds rest between each bundle and before the complex. The kettlebells that I am Using: 20KG (shown as RED color on the screen) 16KG (shown as YELLOW color on the screen) 12KG (shown as GREEN color on the screen) The Gear that I am using: https://www.amazon.com/shop/danielptf... You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row. Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Workout Layout: 1. Deadlift Upright Row 2. X- Push up (BW) 3. Alt. Single Deadlift to Single Arm RDL 4. 4x Jumping Jacks - Drop Squat (BW) 5. Around the World Leg Raise (BW) 6. Sync .Alt. reverse lunge + Curl 7. Wide burpee Push up Straight Up (BW) 8. Bent over 3x Rows Take Over 9. 4x Athletic High Knees + Burpee 10. Twist crunch 11. Rev. Grip row half burpee 12. Kettlebell dynamic pullover to press 13. 2x fast double grip clean to 2x front lunges 14. 4x alt high knee kick 2x jump squats 15. Alt jackknife COMPLEX 10x Swing 10x Plank Jacks 16. Staggered Squat - to uneven overhead press (R) 17. Staggered Squat - to uneven overhead press (L) 18. Front Lunge hand walk Jump. 19. Double Grip Bent over row & Up 20. Plank 2x taps 2x spider tuck (BW) 21. Single Arm Clean drop Squat to Rev Cross Lunge (R) 22. Single Arm Clean drop Squat to Rev Cross Lunge (L) 23. Hover Push Up Tuck Jump 24. KB eight catch Uneven Squat 25. Kayak Twist 26. 2x Full DEADLIFT - Half Burpee 27. Lying Triceps side to side Extension 28. Giant Step Jumps 29. Kneeling Take over Curls 30. V-hold Leg Raise COMPLEX 10x Lunge Swing 10x Mountain Climber Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit…   GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o