10 Things That Help You Survive a Breakup скачать в хорошем качестве

10 Things That Help You Survive a Breakup

#howtogetoverabreakup #howtogetoversomeone #heartbreak Heartbreak is one of the hardest things to go through. But you don't have to white-knuckle your way through it. This video shares 10 small, practical things that actually help when you're surviving a breakup — plus a bonus tip at the end. These aren't "just move on" platitudes. They're gentle, doable steps rooted in how our minds actually process loss. Things like: how to stop the endless mental replay, what to do when you can't stop checking their social media, and how to grieve without letting it take over your whole life. The best part? You don't need to do all of them. Even one or two can make a real difference. Pick what resonates, leave the rest. No pressure. Just small steps — at your own pace. ——— 🕐 TIMESTAMPS: 00:00 Intro 00:10 Talk to yourself like you'd talk to a friend 00:59 Create distance — physical and digital 01:43 Give your grief a container 02:32 Facts over interpretations 03:21 Make a list of what wasn't working 04:15 Do I miss them — or the role they played? 05:09 Write the message you'll never send 05:47 They're living their life. You can live yours. 06:31 Picture yourself a year from now 07:20 Grief is not a measure of love 08:08 ✨ BONUS: Small new anchors ——— ⚠️ DISCLAIMER: This video is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you're struggling, please reach out to a qualified therapist or counselor. You don't have to go through this alone. ——— #howtogetoverabreakup #breakupadvice #heartbreakhealing #breakuptips #howtomoveon #healingafterbreakup #breakuprecovery #howtogetoversomeone