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Recovering after Total Hip Replacement (THR) surgery requires safe and structured rehabilitation. In this video, we show safe physiotherapy exercises for the first 1 month after hip replacement to improve mobility, reduce pain, prevent stiffness, and regain strength. ✅ Phase Covered in This Video: Day 1 to Week 1 – Basic movement & circulation exercises Week 2 – Muscle activation & gentle strengthening Week 3 – Standing balance and functional exercises Week 4 – Walking training & step exercises 🛑 Hip Precautions After Surgery: Do not bend hip more than 90 degrees Avoid crossing your legs Do not rotate hip inward Always follow doctor and physiotherapist guidance 🦵 Exercises Included: Ankle pumps Quad sets Glute squeezes Heel slides Hip abduction Straight leg raise Mini squats Side leg raises Step-ups Walking training These post hip replacement exercises will help improve blood circulation, prevent blood clots, strengthen hip muscles, and improve walking pattern step by step. 📌 Who can follow this video? Patients who had Total Hip Replacement (MIS / DAA / Posterior approach) and are in their first month of recovery under medical supervision. ⚠️ Disclaimer: This video is for educational purposes. Perform exercises only after consulting your orthopedic surgeon or physiotherapist. ––––––––––––––––––––––––– 🔔 Subscribe for more physiotherapy, pain relief & recovery videos 👍 Like | 💬 Comment | 🔁 Share with THR patients ––––––––––––––––––––––––– #TotalHipReplacement #HipReplacementExercises #THRRehab #Physiotherapy #HipSurgeryRecovery #HipPainRelief #MobilityTraining