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👉 Dr. King's Daily Regulate 40-Day Program - https://smpl.ro/al/gZwGJ3mPkyBTQqUtK5... In this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains what’s behind the idea of “mitochondrial dysfunction” and why it doesn’t mean your body is broken. We explore how mitochondria respond to safety and threat signals, why nervous system regulation matters, and how people with ME/CFS and Long Covid often get stuck chasing the wrong explanations. 📗 Get a FREE eBook How Healing Happens by Dr. Cat King - https://www.primaltrust.org/resources/ RESOURCES MENTIONED IN THE VIDEO: 📖 Cell Danger Response by Dr Robert Naviaux 🌟 Dr. Cat King's recovery story - • Dr. Cat King's FULL Recovery Story! - ME/C... 🌟 My second interview with Dr. Cat King - • Dr. Cathleen King, DPT: Brain Retraining I... 👉 Interview with coach Devon Carter - https://youtube.com/live/u8SDK-iDDng CONNECT WITH DR. CATHLEEN KING, DPT 🌐 Website - https://www.primaltrust.org/?ref=4663... 📸 Instagram - / primaltrust_official 📺 YouTube - / @primaltrustofficial ____ 📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/bra... ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 / @raelanagle LET’S BE FRIENDS: ✅ Get my FREE weekly newsletter. Subscribe here: https://mailchi.mp/3bd95045319b/raela... 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - / raelan.agle TIMESTAMPS 00:00 🧬 The mitochondrial dysfunction myth 02:06 🌟 Meet Dr. Cathleen King, DPT 04:03 ❓ Can this still work for me? 06:54 🚦 The signal mitochondria follow 10:47 🤯 But I can see changes… 12:26 ⚖️ Brain work vs body work? 13:39 🧭 What actually moves recovery 15:23 🔍 The pattern people miss 19:14 📉 Why “figuring it out” fails 21:28 🚶 Activity without going backwards 26:30 🧠 Anticipation anxiety explained 31:23 📏 Progress without tracking 36:06 🧭 Life after symptoms 42:38 🏃 Why old activities flare fear 48:10 🚨 When worry finds a new target 52:12 ⏱️ 40 days, 5 minutes NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation #primaltrust #drcatking #drcathleenking