🍂 Seasons of Change: 25 Min Flow for Adaptability 🤎 скачать в хорошем качестве

🍂 Seasons of Change: 25 Min Flow for Adaptability 🤎

✨ Welcome to this 20-minute yoga flow, themed around adaptability and change. As we move into September and the change of seasons, this practice invites you to embrace transition with openness and grace. Through breath, mindful movement, and grounding postures, we’ll explore how to soften, adjust, and flow — on the mat and in life. This class includes: 🍂 A grounding meditation on seasonal change 🍂 Lion’s Breath for release 🍂 Sun Salutations and flowing sequences for strength & fluidity 🍂 Balancing Tree Pose to explore grounding through change 🍂 A nourishing, extended Savasana with reflection on adaptability 💫 This flow is suitable for all levels. Take the variations that serve you today and remember: adaptability is not about doing more, but about listening and adjusting with kindness. 🌟If this practice supports you, please like, comment, and subscribe for more yoga flows rooted in mindfulness, empowerment, and seasonal connection. ✨ Reflection to carry with you: Where in your life can you invite more adaptability? 🌐Find more yoga inspiration and resources here: www.christinaprassayoga.com 📓 Explore my new journal: “10 Weeks of Empowerment: Affirmations for Growth & Transformation” — available now on my website! https://www.christinaprassayoga.com/shop 💖If you’d like to support my work and help me continue creating empowering yoga content, you can do so here: https://www.paypal.com/paypalme/chris... – thank you for your love and presence 🙏 🎵 First Music by Piotr Witowski from Pixabay ⚠️ Disclaimer: Please consult your doctor or healthcare provider before beginning any yoga or movement practice, especially if you have any medical concerns or injuries. By taking part in this video, you acknowledge that you are participating voluntarily and at your own risk. You accept full responsibility for your own health and wellbeing during and after the practice. By using this content, you agree to release Christina Flows from any liability for injuries or damages that may occur as a result of following this video or any related content. #YogaForChange #YogaForAdaptability #YogaForSeptember #YogaForAllLevels #SeasonalYoga #MindfulYoga #YogaFlow #YogaWithChristina #YogaForGrounding #YogaForLife