Standing Balance & Strength Yoga with 417 Hz Frequency скачать в хорошем качестве

Standing Balance & Strength Yoga with 417 Hz Frequency

Looking for a 20-minute balance and strength yoga flow that builds strong legs without feeling like a workout? This standing yoga class focuses on balance, stability and lower-body strength through mindful movement, controlled transitions, and steady breath. This practice is set to 417 Hz frequency music, often associated with clearing stagnant energy, supporting positive change and creating a sense of renewal. The gentle vibration supports a grounded yet energising flow, helping you stay present, steady and focused throughout the practice. ✨ This balance & strength yoga flow is ideal for: Building leg strength through yoga Improving balance and stability Standing yoga with no high-impact exercise Feeling grounded, clear and strong Practising yoga with healing frequency music 🎧 No equipment needed — just your mat and a few mindful minutes for yourself. Move at your own pace, listen to your body and remember: strength is already within you. 👉 If you enjoyed this class, please like, subscribe and turn on notifications for more empowering yoga flows. 🎶 Music by Ribhav Agrawal from Pixabay 🌐Find more yoga inspiration and resources here: https://www.christinaprassayoga.com/ 📓 Explore my journal which makes for the perfect gift "10 Days to Begin Again" — available now on my website! https://www.christinaprassayoga.com/shop 💖If you’d like to support my work and help me continue creating empowering yoga content, you can do so here: https://www.paypal.com/paypalme/chris... – thank you for your love and presence 🙏 ⚠️ Disclaimer: Please consult your doctor or healthcare provider before beginning any yoga or movement practice, especially if you have any medical concerns or injuries. By taking part in this video, you acknowledge that you are participating voluntarily and at your own risk. You accept full responsibility for your own health and wellbeing during and after the practice. By using this content, you agree to release Christina Flows from any liability for injuries or damages that may occur as a result of following this video or any related content.