Root to Rise | Mindful Yoga Flow for All Levels скачать в хорошем качестве

Root to Rise | Mindful Yoga Flow for All Levels

Welcome to this 🌱 Root to Rise: Mindful Sunshine Yoga Flow 🌞 A gentle, 15-minute sequence designed for all levels to help you ground, stretch and energise your body and mind. Practiced outdoors in the sunshine, this flow combines mindful breathing, gentle side stretches, classic yoga poses and calming meditation to uplift your spirit and bring balance to your day. 🌸If this flow grounded and lifted you, give it a like, share it with someone who needs it, and subscribe for more mindful and empowering yoga practices. 🌐 Find more yoga inspiration and resources here: Website: christinaprassayoga.com 📓 Explore my new journal: “10 Weeks of Empowerment: Affirmations for Growth & Transformation” — available now on my website! https://www.christinaprassayoga.com/shop 💖If you’d like to support my work and help me continue creating empowering yoga content, you can do so here: https://www.paypal.com/paypalme/chris... – thank you for your love and presence 🙏 ⚠️ Disclaimer: Please consult your doctor or healthcare provider before beginning any yoga or movement practice, especially if you have any medical concerns or injuries. By taking part in this video, you acknowledge that you are participating voluntarily and at your own risk. You accept full responsibility for your own health and wellbeing during and after the practice. By using this content, you agree to release Christina Flows from any liability for injuries or damages that may occur as a result of following this video or any related content. #RootToRise #GentleYoga #EmpowermentYoga #YogaForWomen #FeminineYoga #SpiritualYoga #GroundingYoga #YogaFlow #YogaPractice #SelfCareYoga #SlowYoga #ChristinaPrassaYoga