Pigeon Pose Power and Softness: Flexibility, Stability, & Release скачать в хорошем качестве

Pigeon Pose Power and Softness: Flexibility, Stability, & Release

We’re focusing on the Pigeon Pose, a deeply transformative hip-opening posture. This 30-minute session is designed to enhance your lower body flexibility and stability, but the benefits go far beyond the physical. Our hips are a storage place for tension and emotional energy. By working through hip-openers, we can release pent-up stress, improve emotional balance, and create a sense of lightness and freedom. This practice can leave you feeling not just physically open, but mentally and emotionally refreshed. On a physical level, opening the hips increases mobility and range of motion, which is essential for daily movement and activities. Strong, stable hips also protect your lower back and knees by evenly distributing the load during movement. Whether you’re looking to relieve tension, improve your posture, or prevent injury, this session has you covered. So roll out your mat, take a deep breath, and let’s open up together. 🌟