My 60 day digital detox | Creating space for what truly matters скачать в хорошем качестве

My 60 day digital detox | Creating space for what truly matters

I just finished a 60 day digital detox and it was the best gift to myself entering into the new year. I was inspired to do the extended detox after reading Cal Newport's book, Digital Minimalism ( https://www.amazon.com/dp/0525536515/...) ) and feel an increased sense of centeredness, focus, mental clarity, and freedom. Which is remarkable as a new (and oftentimes sleep deprived mom). I think detox of all types (food, living space, social media, for examples) can be truly healing) and that's why I've done them routinely for years. If you'd like to join me in a few types detoxes this year OR if you're just interested in a digital detox, check out my membership program here: https://offerings.drtumijohnson.com/d... I also offer detox/declutter cleanse (that combines a food cleanse with decluttering your living space) here: https://drtumijohnson.com/en-US/46701... I wish you beautiful spaciousness to create your best health and life. Much love, Tumi ______ *To book a holistic health lecture and/or dance performance, please contact me at http://www.drtumijohnson.com MY WEBSITE: http://www.drtumijohnson.com INSTAGRAM:   / thepoemdances