SENIORS, Which CHOLESTEROL Number Actually Causes Strokes? (LDL vs. HDL) скачать в хорошем качестве

SENIORS, Which CHOLESTEROL Number Actually Causes Strokes? (LDL vs. HDL)

SENIORS, Which CHOLESTEROL Number Actually Causes Strokes? (LDL vs. HDL) 🧠 Are you terrified of your "Bad" Cholesterol (LDL) while ignoring the one number that actually predicts a stroke? For those over 70, standard medical advice often focuses on the wrong target. While millions are pushed to lower their LDL at any cost, clinical evidence suggests that LDL is a weak predictor of stroke in seniors whereas another hidden ratio is a "silent scream" of danger. In this video, Dr. Kingswell reveals why your "perfect" LDL might be a false sense of security and identifies the true "heart killer" hiding in your blood test results. ⚠️ The Tale of Two Women Margaret (73): High LDL (165). Her doctor panicked and prescribed high-dose statins. Yet, 18 months later, she remained healthy and active. Susan (73): "Perfect" LDL (110). Her doctor said everything was fine. Six months later, she suffered a devastating stroke. The Difference? Susan had dangerously low HDL and sky-high Triglycerides the two numbers her doctor ignored. 🧬 The Real Stroke Predictor: Low HDL In older adults, Low HDL is a much stronger predictor of stroke than high LDL. HDL (the "Good" cholesterol) acts as a scavenger, clearing plaque and reducing inflammation.1 Danger Thresholds: Below 40 (Men) or 50 (Women). The Risk: When HDL is low, your stroke risk can rise by up to 70%, as your body loses its ability to prevent abnormal clots. [Image showing HDL "scavenger" particles removing cholesterol from an artery wall] 📊 The Most Powerful Calculation: Triglyceride-to-HDL Ratio Forget your "Total Cholesterol" for a moment. Perform this simple calculation from your last blood test: Triglycerides ÷ HDL. Ratio Risk Level Meaning Below 2.0 ✅ Optimal Maximum protection against stroke. 2.0 - 4.0 ⚠️ Moderate Significant arterial inflammation. Above 4.0 ❌ High Risk High presence of small, dense "deadly" LDL. Above 6.0 🚨 Critical Extreme risk of a vascular event. 🛑 Why LDL Matters LESS After 70 Aggressively forcing LDL below 70 in adults over 75 can actually be harmful. It is linked to increased muscle loss, cognitive decline, and a weakened immune system. LDL is a crude measurement; what matters is particle size. "Large, fluffy" LDL is harmless; it's the "Small, dense" particles (driven by high triglycerides) that cause blockages.2 ✅ Your Stroke-Prevention Action Plan Check Your Ratio: Divide your Triglycerides by your HDL.3 If it's over 4, take action. Raise Your HDL: Focus on vigorous exercise and oily fish (Omega-3s). Lower Triglycerides: The fastest way is to eliminate refined sugars and white carbohydrates (bread, pasta, potatoes). Test for Lipoprotein(a): If stroke runs in your family, ask for this specific genetic test. 🏷️ Video Tags Dr. Kingswell: Blood Pressure After 60, high blood pressure, Hypertension, Blood Pressure, after 60, Blood pressure after 60, Circulation, Senior wellness, Omega-3, Heart attack, Blood circulation, Lower blood pressure, Potassium foods, Cholesterol and stroke risk seniors, Dr. Kingswell, LDL vs HDL for stroke, Triglyceride to HDL ratio, Low HDL symptoms in elderly, Is LDL dangerous after 70, Preventing ischaemic stroke UK, Lipoprotein(a) testing, Small dense LDL vs fluffy LDL, Heart health for over 60s. Hashtags: #highbloodpressure #BloodPressureAfter60 #Hearthealth #BloodPressure #Circulation #StrokePrevention #DrKingswell #CholesterolTruth #SeniorHealth #HDL #Triglycerides #HeartHealthUK #HealthyAgeing #BloodPressureAfter60 Would you like me to create a "Stroke Risk Assessment" worksheet where you can plug in your own numbers to see exactly where you stand?