3DMJ Podcast скачать в хорошем качестве

3DMJ Podcast

Brad, Alberto, Jeff, and Brian discuss different types of evidence, where to get them, how to use them, and the problem with relying too much on one type of data. Who do the coaches learn from? When do the coaches go against science-based recommendations? What is the difference between outcome data and mechanistic data? Why do the coaches caution against being “anti bro”? Who are science-based recommendations for? What is the problem with purely science-based lifting? Which types of evidence do the coaches use to program their own and their athletes’ training? The answers to these questions and many more are covered in this episode. Timestamps: 0:00- Post-workout anabolic window 3:06- Alberto’s take on evidence-based recommendations and who he learns from 8:52- Jeff’s take on evidence-based recommendations 15:26- Brian’s take on where to get and how to use evidence-based recommendations 23:26- How relying too much on one type of data (including science-based!) can result in less progress 36:07- Who science-based recommendations are for 49:12- There is a lot of room for customization 1:06:52- The different types of evidence 3D Muscle Journey uses SELECTED LINKS FROM THIS EPISODE: Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching Learning From Dirty Jobs-    • Learning from dirty jobs | Mike Rowe   The Muscle & Strength Pyramids- https://muscleandstrengthpyramids.com Monthly Applications In Strength Sport (MASS)- https://www.massmember.com/a/21479941... Thanks for watching The 3D Muscle Journey Podcast 💪 SUBSCRIBE ON SPOTIFY: https://open.spotify.com/show/4E61iRC... SUBSCRIBE ON APPLE PODCASTS: https://itunes.apple.com/us/podcast/3... **3DMJ COACHING & COURSES: https://3dmusclejourney.com/coaching/ **APPAREL & MERCH: https://www.redbubble.com/people/team... **FULL WEBSITE & BLOG: https://3dmusclejourney.com/ **FOLLOW US ON INSTAGRAM: Team 3DMJ:   / team3dmj   Jeff Alberts -   / 3dmj_godfather   Brad Loomis -   / 3dmjcoach   Alberto Nuñez -   / nunez3dmj   Eric Helms -   / helms3dmj   Brian Minor -   / bdminor