40 Day Bodyweight Fitness Challenge | No Talking, All Levels || Day 30 - Mobility & Flexibility Flow скачать в хорошем качестве

40 Day Bodyweight Fitness Challenge | No Talking, All Levels || Day 30 - Mobility & Flexibility Flow

Welcome to Day 30 of this 40 day bodyweight fitness program! This is a program that is friendly for anyone of any fitness level. We provide multiple options for exercises so you can do the workouts with a partner, even if you're at different fitness levels! To start with day 1, click here:    • 40 Day Bodyweight Fitness Challenge | No T...   Today's workout is a mobility and flexibility flow. Shorter work periods, faster transitions, blend of static and dynamic stretches. Lets get moving! 🎯Targeted Areas🎯 🤸Full Body 📋WORKOUT FORMAT📋 • 30 Movements • 30s work, 10s rest ⚙️ NO EQUIPMENT NECESSARY! ⚙️ 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 40 Day Bodyweight Fitness Challenge | Day ...   ----------------- 20 for 40 Program 20 Minutes a day (Celebrating my 20th consecutive year of my own training journey!) 40 days (Celebrating my 40th birthday this year, 2026) This is meant to be a daily program, with no breaks! If you miss a day, just jump back in from where you left off! The program will be on a 7 day rotation, with a different focus on each day of the week. The weekly workout schedule: Day 1: Mobility & Strength Day 2: Mobility & Flexibility Flow Day 3: Bodyweight Strength Day 4: Rest Day Mobility Day 5: Core & Mobility Day 6: HIIT Cardio Day 7: Full Body Flexibility Please don't hesitate to ask questions on any video, we priortitize replying to training related comments of our progressive program videos! #mobility #edrfitness #stretching ---------- Want to support our channel? Here's how: 🪪YOUTUBE MEMBERSHIP🪪 Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ☕Donate Directly☕ buymeacoffee.com/edrfitness 💊Purchase supplements from our most trusted company ATP Labs💊 Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0... The Dark Chocolate Beef Protein is by far the best protein powder I have ever had! https://ca.atplab.com/products/suprem... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 All songs used in the program can be found in the following playlist: https://www.epidemicsound.com/playlis... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:20 Hip Openers 01:06 90/90 Glute Stretch - Left Leg 01:46 90/90 Good Mornings - Left Leg 02:26 90/90 Glute Stretch - Right Leg 03:06 90/90 Good Mornings - Right Leg 03:46 Seiza 04:26 Toe Stand 05:06 Down Dog Calf Pedal 05:46 Standing Pike Stretch 06:26 Static World's Greatest Stretch - Right Leg Forward 07:06 Low Lunge and Reach - Right Leg Forward 07:46 Standing Hamstring Stretch - Right Leg 08:26 Figure 4 Chair Stand - Left Foot on Right Knee 09:06 Triangle Pose - Right Hand Down 09:46 Static World's Greatest Stretch - Left Leg Forward 10:26 Low Lunge and Reach - Left Leg Forward 11:06 Standing Hamstring Stretch - Left Leg 11:46 Figure 4 Chair Stand - Right Foot on Left Knee 12:26 Triangle Pose - Left Hand Down 13:06 Standing Pancake Stretch 13:46 Frog Stretch 14:26 Puppy Dog Stretch 15:06 Seated Bicep Stretch 15:46 Crab Reach - Left Hand Down 16:26 Crab Reach - Right Hand Down 17:06 Kneeling Thread the Needle - Left Arm Under 17:46 Kneeling Thread the Needle - Right Arm Under 18:26 Lying Twist - Left Leg Across 19:06 Lying Twist - Right Leg Across 19:46 Happy Baby Stretch