INSANE LEG DAY WORKOUT 🦵 | Build STRONG Legs & Glutes (Drop Sets for Maximum Growth) скачать в хорошем качестве

INSANE LEG DAY WORKOUT 🦵 | Build STRONG Legs & Glutes (Drop Sets for Maximum Growth)

This Leg Day will push your lower body to the limit with 2 sets of drop sets on every exercise — perfect for building strength, size, and endurance in your quads, hamstrings, and glutes. Workout Breakdown: Pendulum Squats: A killer movement for quad and glute development with controlled range and tension. Hack Squats: Emphasizes the quads and helps sculpt defined legs with stability and power. Leg Press Machine: Adds serious volume and overload for full lower-body growth. Leg Curl: Focuses on the hamstrings for balance and joint protection. Leg Extension: Isolates the quads for that separation and definition. Standing Calf Raises: Builds strength and size in the calves for a complete lower-body aesthetic. Romanian Deadlift Machine: Stretches and strengthens hamstrings and glutes while improving posture and posterior chain balance. This Leg Day Routine hits every major muscle group in your lower body, using drop sets to create intensity and constant tension for faster results. Perfect for those who want power, shape, and definition in every rep. #LegDay #LegWorkout #LowerBodyTraining #QuadWorkout #HamstringWorkout #GluteWorkout #CalfWorkout #StrengthTraining #DropSets #MuscleGrowth #AestheticPhysique #LegDayMotivation #FitnessGoals #GymRoutine #BodyTransformation #PowerTraining #LegDayEveryday #LegsAndGlutes #GymMotivation