ELITE PULL DAY GAINS 💪 | Grow Your Back & Arms With Heavy Sets + Drop Sets! скачать в хорошем качестве

ELITE PULL DAY GAINS 💪 | Grow Your Back & Arms With Heavy Sets + Drop Sets!

Today’s Pull Day is built for maximum back thickness, pulling strength, and arm development using a mix of heavy sets followed by intense drop sets. Every movement is focused on controlled reps, full ranges of motion, and consistent overload. 🔥 3-Finger Assisted Weighted One-Arm Pull-Ups Build raw unilateral pulling strength and lats engagement while keeping core tight. Heavy set first, then drop set to failure. 🔥 Wide Grip Cable Rows Targets upper and mid-back for width and detail. Heavy pulldown technique, squeeze at the end. Drop set burns deeper fibers. 🔥 Reverse Grip Rows Underhand pulling blasts lower lats while protecting shoulders. Heavy set isolates power, drop set finishes the muscle. 🔥 One-Arm Machine Rows Perfect for isolating each lat individually. Heavy weight for strength, drop set for deep contraction and lat stretch. 🔥 Bent Over Pronated Grip Rows Targets rear delts, traps, and upper back thickness. Heavy bar rows build base strength; drop sets increase volume. 🔥 Incline Biceps + Hammer Curl Alternation High tension curl variations to hit long head + brachialis. Heavy set for strength, drop set for pump and detail. 🔥 Forearm Curls Strengthens wrist flexors and improves grip power for pulling lifts. Drop set hits endurance fibers. 🔥 Pronated Reverse Flies Rear delt isolation to create width and balance shoulder development. Drop sets emphasize control. 🔥 Shoulder Shrugs Heavy shrugs build traps; drop sets give a hard pump and full contraction at the top. Show up, push hard, and your pull day results will follow. 🔥 #PullDayWorkout #BackDay #StrengthTraining #DropSets #GymMotivation #BackGains #BicepWorkout #LatTraining #BodybuildingTraining #FitnessJourney #ProgressiveOverload #MuscleGrowth #GymContent #WorkoutRoutine #TrainHard #CalisthenicsStrength #BackAndBiceps #EliteTraining #GymTips #FitnessMindset