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This video is sponsored by Built Bar! Visit to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15. Holy MOLY you guys. I can't believe that Abbey Sharp and John Glaude from Obese To Beast BOTH reacted to me in the same week. This came from Abbey's channel (Abbey's Kitchen) where she critiqued advice from myself, John, Jordan Shrinks, Jordan Syatt and Greg Doucette. I hugely respect all of these people so I'm honored to have been included in this video and on this list of creators who are trying to help put out evidence based advice on how to lose weight. After Abbey's video came out John did his Obese to Beast reaction to her video, which included me. I loved the criticism they brought up and think between our 3 videos we got to talk about a lot of really important stuff. As a weight loss coach I really think that there are so many different ways to achieve your goal and that each individual person needs to find the strategy that's going to work best for them. ------------------------------------ SERVICES: Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: https://frumpyfit.mykajabi.com/tried-... FREEBIES: Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': https://frumpyfit.mykajabi.com/free-m... Weight Loss Friendly Drink Recipes: https://www.frumpyfit.com/drinks-freebie Free Beginner Lifting Program: https://frumpyfit.mykajabi.com/liftin... AFFILIATES: *I do receive commission from your purchases using the links/codes below Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: https://macrofactorapp.com/ On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: https://www.amazon.com/shop/frumpyfit Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. https://betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below Built: FRUMPYFIT15 gets you 15% off Link: Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: https://drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: https://bit.ly/3f8hrej EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: [email protected] Instagram: / frumpyfit TikTok: https://vm.tiktok.com/7fqjg1/ Twitter: / frumpyfit ------------------------------------ SHOUT OUTS: Video editing by my amazing editor Jess. Reach out to her at [email protected] for all your video editing needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.