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This video is sponsored by Built Bar! Visit to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15. 00:00 - Intro 02:10 - Disclaimer 02:31 - Hypothyroidism 04:06 - Habit #1 14:07 - Habit #2 18:15 - Habit #3 25:12 - Habit #4 29:57 - Habit #5 32:21 - Final Thoughts 33:31 - Outro Today, on weight loss coach reacts, I'm talking about a video from Love Sweat Fitness (Katie Dunlop) on 5 habits that she avoids that she credits with helping her lose 45lbs and keeping it off. She shares both exercise tips for weight loss and diet tips for weight loss. ------------------------------------ SERVICES: Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: https://frumpyfit.mykajabi.com/tried-... FREEBIES: Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': https://frumpyfit.mykajabi.com/free-m... Weight Loss Friendly Drink Recipes: https://www.frumpyfit.com/drinks-freebie Free Beginner Lifting Program: https://frumpyfit.mykajabi.com/liftin... AFFILIATES: *I do receive commission from your purchases using the links/codes below Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: https://macrofactorapp.com/ On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: https://www.amazon.com/shop/frumpyfit Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. https://betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below Built: FRUMPYFIT15 gets you 15% off Link: Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: https://drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: https://bit.ly/3f8hrej EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: [email protected] Instagram: / frumpyfit TikTok: https://vm.tiktok.com/7fqjg1/ Twitter: / frumpyfit ------------------------------------ SHOUT OUTS: Video editing by my amazing editor Jess. Reach out to her at [email protected] for all your video editing needs. Subtitles/CC by Anna C. Reach out to her at [email protected] for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.00:00 - 02:10 Intro 02:10 - 02:31 Disclaimer 02:31 - 04:06 Hypothyroidism 04:06 - 14:07 Habit #1 14:07 - 18:15 Habit #2 18:15 - 25:12 Habit #3 25:12 - 29:57 Habit #4 29:57 - 32:21 Habit #5 32:21 - 33:31 Final Thoughts 33:31 - 33:40 Outro