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Master Your Blood Sugar Levels

✅ Subscribe to my Channel:    / djockers   In this episode, I discuss optimal blood glucose levels and the impact of diet and exercise on blood sugar management with our guest Dr. Brian Mowll. He explains healthy blood sugar ranges, ideal glycemic responses after meals, and factors influencing glucose recovery times. The conversation covers insulin's crucial roles in metabolism, including its effects on muscle glycogen storage, fat metabolism, and cellular growth. Dr. Jockers also delves into insulin resistance, outlining how it can develop in the muscles, fat cells, and liver, and shares insights on managing insulin resistance through dietary choices. Additionally, the episode addresses insulin's broader effects on the brain and its potential link to cognitive health. Read more here: https://drjockers.com/insulin-resista... Dr Brian Mowll: https://drmowll.com/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel:    / djockers   ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast... ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYq... IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-a... Blood glucose levels,insulin resistance,glycemic response,metabolic health,glucose recovery time,healthy blood sugar range,insulin's role in metabolism,effects of diet on blood sugar,sugar blood levels,brian mowll,david jockers,Podcasts,insulin and glucagon cycle,type 2 diabetes,blood sugar,Dr David Jockers,dr david jockers,jockers,david,health,drdavidjockers,Master Your Blood Sugar Levels,master your blood sugar levels,blood sugar levels