Zen Walking Meditation (Kinhin) | Introduction to Kinhin Meditation скачать в хорошем качестве

Zen Walking Meditation (Kinhin) | Introduction to Kinhin Meditation

🕧 KEY MOMENTS IN THIS PODCAST🕧 0:00 - Introduction 1:17 - Mudra 1:30 - Shashu Posture 3:20 - The Gaze 3:42 - Walking 4:40 - Focus of the mind 5:30 - Different styles 6:18 - Breath -------------------------- What is Zen walking meditation or kinhin meditation? How do I practice walking meditation? ▶️ You can read the same audio in blog format: www.jasoncain.net/blogs/zwmi ▶️ A Full 25-Minute Guided AUDIO version is available | Guided Zen Walking Meditation with Detailed Instructions on how to do Kinhin: www.jasoncain.net/books-audios/p/zwm Hello and welcome to the Ancient wisdom modern mind podcast and today would like to share with you about Zen walking meditation or kinhin meditation. This short podcast is an introduction to how to do walking meditation. Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. The technique has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts. Typically, during walking meditation you walk in a circle, back and forth in a straight line or in a labyrinth. It’s also possible to do a walking meditation over a longer distance. The pace is slow and can vary depending on the specific technique. Often, practitioners do a walking meditation session between seated meditations. The process of traditional Zen Walking meditation called Kinhin, It can be used at any time when you feel the need to 'unplug' yourself from the world and focus on self-care and inner harmony. It is also extremely beneficial to overall mental health, and can be used to completely relax your mind before you sleep by taking you to a place of pure relaxation and tranquility. Walking meditation is something you can do indoors or outdoors, you can even practice Kinhin during your next nature hike for a big serenity boost, as it will enhance your entire experience as you hike. Zen walking meditation begins with the mudra or hand posture. There is more than one hand posture that is traditionally used, and we're going to start with the mudra that seems most popular. Watch the podcast without skipping, it will help you to understand how to do the mudra (hand posture) in detail. Also follow the link to download the full instructional audio on how to do Zen walking meditation. Let me know your thoughts in the comment section. If you like the video, please SUBSCRIBE and don't forget to press the bell 🔔, 👍 like, comment and share. Stay safe. -------------------------- ▶️ Please Subscribe: https://www.youtube.com/c/JasonCain99... -------------------------- ▶️ SUPPORT MY WORK: • Buying me a Coffee: https://www.jasoncain.net/supporter -------------------------- ▶️ Follow ME on Facebook:   / ancientwisdom.jasoncain   ▶️ Read My Blog: https://www.jasoncain.net ▶️ Get My Books: https://www.jasoncain.net/books-audio... -------------------------- ▶️ My Podcast • Main website Podcast: https://www.jasoncain.net/podcasts • Spotify: https://open.spotify.com/show/2tSiNvt... • Apple Podcast: https://apple.co/3b2N5ZZ • Google Podcast: https://bit.ly/3pZzxTi ------------------ ▶️ Other Videos: • Increasing Awareness | Overlooked Reason the Hermit becomes Enlightened:    • Видео   • Guided Grounding Meditation:    • Видео   • Zen Koan Explained | No Attachment to Dust:    • Видео   • Meditating Twice A Day | Meditation Everyday Benefits:    • Видео   ---------------------------- ▶️ Creative Commons (CC) license and Video hive Regular License ▶️ Image Source: • Child’s feet Yuridia: https://unsplash.com • Zen brushstroke: Dreamstime.com ▶️ Video background: • Walking Meditation (Kinhin):    • Walking Meditation (Kinhin)   • 5 Points to Observe in Kinhin:    • 5 Points to Observe in Kinhin   • Zen Buddhism:    • Zen Buddhism   ▶️ Background Music: • Nu Meditation Music: Native American canyon flute & nocturnal canyon sounds. ---------------------------- ▶️ Disclaimer: This YouTube channel will occasionally contain affiliate links, which means I receive a small commission on a purchase without additional cost to you, if you do purchase through my affiliate links, thank you so much for your support! ---------------------------- #kinhinmeditation #howtodowalkingmeditation #JasonCain #zenwalkingmeditation #walkingmeditation #meditation #Kinhin #zazen #zen