15 Full Body Stretches To Improve Mobility & Flexibility скачать в хорошем качестве

15 Full Body Stretches To Improve Mobility & Flexibility

Improve your mobility and flexibility with these 15 full body stretching exercises you can easily do at home. These effective stretches help relieve stiffness, loosen tight muscles and increase your overall range of motion from head to toe. Suitable for all fitness levels, these movements will help you feel more relaxed and flexible throughout the day. With consistent practice, you may begin to experience noticeable improvements in mobility and flexibility within 4 to 6 weeks. Stay regular and follow the stretches daily or at least 4-5 times a week for the best results. TimeStamps: 0:00 Are You Ready? 0:06 Neck Side Bend Stretch 1:02 Standing Upper Back Stretch 1:56 Shoulder Backbend Stretch 2:51 Dynamic Chest Stretch 3:46 Standing Side Stretch 4:41 Kneeling Hip Flexor Stretch 5:37 Cat Stretch 6:33 Bird Dog Stretch 7:27 Cobra Stretch 8:23 Seated Toe Touch 9:18 Seated Wide Angle Side Reach 10:13 Butterfly Stretch 11:08 Lying Knee To Chest Stretch 12:03 Lying Crossover Hip Stretch 12:59 Lying Adductor Stretch #fullbodystretches #mobilityandflexibility #stretchingexercises ✅ Hit the LIKE button, SUBSCRIBE and SHARE this video with your friends to help them get stronger too. 💪🏼 💬 Let me know your experience in the comments! 🔔 SUBSCRIBE for Free Home Workout Videos:    / @krishnick   More Home Workout Videos: 10 Standing Abs Exercises at Home ►    • 10 Standing Abs Exercises at Home | Lose B...   10 Exercises To Strengthen Arms & Shoulders ►    • 10 Exercises To Strengthen Arms & Shoulder...   11 Full Body Muscle Building Exercises for Weight Gain at Home ►    • 11 Full Body Muscle Building Exercises for...   10 Full-Body Fitness Exercises at Home ►    • 10 Full-Body Fitness Exercises at Home (fo...   Your Queries: Full body stretches Mobility stretches Flexibility exercises Full body stretch routine Exercises to move better Full body stretch routine Flexibility workout at home Full body stretches at home Flexibility stretches at home Mobility exercises full body Stretches for stiff muscles Stretches to increase mobility Stretching routine for flexibility Mobility and flexibility stretches Stretches to improve flexibility Full body stretching exercises Mobility workout no equipment No equipment stretching exercises Stretches for whole body flexibility Stretching for posture improvement How to improve mobility at home Stretching exercises for flexibility Stretching routine to reduce tightness Full body stretching routine for mobility Disclaimer: This full body stretching routine is intended to help improve mobility and flexibility through simple and effective stretches. Please understand your body and move within a comfortable range. If you have any existing injuries or medical conditions, consult a healthcare professional before starting. Perform these stretches at your own pace and take rest whenever needed. Connect with me: Facebook ►   / krishnickfitness   Instagram ►   / krishnickfitness   Linkedin ►   / krishnendu-pramanick   Thank You for Watching! Stay Fit, Stay Fantastic! 😊💪🏼💪