A quick general warm with me скачать в хорошем качестве

A quick general warm with me

A general follow along warm up to get ready for any workout. I advise you to watch it through in your free time before you begin. This is'nt essential as they are quite simple but could be helpful. Start off gentle and don't push too hard but be sure to increase your intensity in terms of how high you jump/ how deep you squat/how wide you stretch your arms and generally how fast you move as the sets increase. You should be sufficiently warmed up for a simple workout by the end given you're still cautious and aware of all your movements during exercise. Lastly, always listen to your body. If you experience any sharp pains during the exercise you should stop and adjust the movement or take a break. Feel free to ask me any questions. LOVE Thickpinkninja