30-Min Stress-Relief: Body Tapping & Face Massage | Meghan Currie Yoga 💧 скачать в хорошем качестве

30-Min Stress-Relief: Body Tapping & Face Massage | Meghan Currie Yoga 💧

Check out more practices, yoga tips, and progressive programs here with a 14-day free trial! https://courses.meghancurrieyoga.com/... If you like this video hit the "like" button and leave a comment. I would love to hear from you! ---------- Hey, Let’s tap away anxiety and stress! There are many areas in our body that we stash away tension in and these areas get piled up and affect our overall state. One of these sneaky hiding spots is our face! It’s so important to release this stored up tension, and it’s amazing to feel the difference, not only physically but also mentally and emotionally after doing these exercises! I want to share with you a few body tapping and face massage exercises that have helped me so much! I do these at the end of my asana practice, in bed while watching a movie, or in moments where I’m waiting in line or in a taxi. These exercises will help you to tap tension out of your body and to clear any residual stress that you might be holding consciously and subconsciously. This practice includes an opening guided meditation, followed by a tapping/self-massage practice, and ending with another short meditation. Go get it! Tap away your stress, you don’t need it anymore! 0:00 Intro 0:54 Guided Meditation 7:54 Tapping/Self-Massage Practice 28:33 Meditation Let me know in the comments below how you enjoyed this practice and if you would like me to share more exercises like this one! ---------- If you want to practice yoga with me, sign up to the Online Studio for a free 14-day period! You’ll also find drills, workshops, progressive programs, and an abundance of fresh practices I upload each week! Sign up now and get access to 50+ hours of content! https://courses.meghancurrieyoga.com/... Subscribe to my channel ❤️ http://bit.ly/1aEAjfZ Love and yum, Meghan PS. Wearing Isabelle Moon 🌙, my eco-conscious Yoga brand. More info below. ---------- MORE WITH MEGHAN ONLINE YOGA STUDIO: https://courses.meghancurrieyoga.com/... The Online Studio is a space for playful yoga-inspired classes to deepen your practice. Come to move, breathe, and create delicious mind-body connections. All practices are created from Meghan's 20 years of practice and 10 years of teaching internationally. Strong, fluid, creative, and playful; Meghan's signature style is a slow, dance-like method that uses breath to strengthen one's connections somatically. JOIN MY FACEBOOK COMMUNITY:   / meghancurrieyoga   ECO-CONSCIOUS YOGA CLOTHING BRAND: https://isabellemoon.com/ Isabelle Moon is an ethical and eco-conscious yoga and lifestyle clothing brand inspired by femininity, founded by Meghan Currie. We exclusively use eco-friendly materials that are naturally dyed, incredibly comfortable, highly functional, and made to bring out women's innate beauty and sensuality. Each Isabelle Moon item is carefully handcrafted in Bali in alignment with earth-loving values. Our partners are family-owned, local Indonesian artisans. BLOG: https://www.meghancurrieyoga.com/yoga ---------- MEGHAN'S SOCIALS WEBSITE: https://www.meghancurrieyoga.com TWITTER:   / meghancurrie   INSTAGRAM: http://bit.ly/meghancurrieyogaIG FACEBOOK:   / meghancurried