Bipolar and Heartbreak: 3 Tips for Coping | HealthyPlace скачать в хорошем качестве

Bipolar and Heartbreak: 3 Tips for Coping | HealthyPlace

Heartbreak is one of the most painful experiences, and when you live with bipolar disorder the emotional extremes can make it ten times worse. I've endured a lot of heartbreak. It’s triggered me to be manic, enhanced my highs and lows as well as caused me to act recklessly. There is nothing to erase the pain, but there are ways to not become consumed in it. In this video, I share 3 ways to cope with heartbreak when you live with bipolar disorder. 1. Surround yourself with positivity. Positive people and positive environment. Surrounding ourselves with positive words and reminding ourselves daily that everything is going to be okay. 2. Distract yourself. Get a hobby. I started collecting vintage love letters after my last heartbreak. They restored my faith in myself and love. Crosswords, writing, exercising, joining a meetup group. Keeping busy keeps those of us with bipolar disorder from being consumed by those dark emotions. 3. Stay off social media. This is one of the most important things we can do for ourselves. When you live with bipolar disorder, seeing things as you scroll through social media can trigger you into a downward spiral. Get rid of it. Take a break from it. And force yourself to disconnect and reconnect with yourself. When you’re going through heartbreak, social media becomes extremely toxic; especially when you live with bipolar. What is your experience with heartbreak and bipolar? Share your ways of coping with heartbreak down below in the comment section or do a response video and send it in to info@healthyplace.com. See you next week. Hannah -- MORE INFORMATION ON BIPOLAR DISORDER AND DATING Bipolar Disorder and Feeling Unlovable | https://bit.ly/2z5ZiZE Bipolar Disorder and Relationship Breakups |    • Bipolar Disorder and Relationship Breakups   Should People With Bipolar Be In Relationships? | https://bit.ly/2HAmy9R -- Subscribe to our YouTube channel. http://bit.ly/2LhFmsa Hannah posts a new video every Monday morning on the HealthyPlace YouTube channel. You can help spread awareness and understanding by sharing this video or the playlists below. And if you find the video helpful, I hope you'll give it a thumbs up. I Have Bipolar Too blog: http://bit.ly/2yK8GAn I'm Hannah. I Have Bipolar 2 Playlist: http://ow.ly/RR99305UIxg (130+ videos) Hannah’s playlist by subtopics: On the playlist page, you’ll see a “share” button where you can grab the “embed” code to put the playlist on your blog or website. You can use the links below to share the playlist across social media, via email, or anywhere else. No matter where her playlist is on the web, it will be automatically updated with new videos. 1. Bipolar Medications - https://bit.ly/2HbznWU 2. Bipolar Treatment - https://bit.ly/2I1K4Le 3. Bipolar Relationships - https://bit.ly/2I1DcxG 4. Bipolar Stigma - https://bit.ly/2FKthuF 5. Bipolar Diagnosis - https://bit.ly/2WAbs7m 6. Bipolar Support - https://bit.ly/2CNmO04 7. Bipolar Symptoms - https://bit.ly/2I6TMfg 8. Living with Bipolar Disorder - https://bit.ly/2I5DEuR 9. Bipolar and Other Mental Health Conditions - https://bit.ly/2Wyd955 ○ Follow HealthyPlace on Social Media: ▷ Instagram | http://bit.ly/2FY90i3 ▷ Pinterest | http://bit.ly/2wnDsCJ ▷ Tumblr | http://bit.ly/2IlK9u1 ▷ Facebook | http://bit.ly/2jGgZYt ▷ Twitter | http://bit.ly/2KO4Ehg