ISHVARA PRANIDHANA – acknowledging the divine: Yoga Philosophy in Practice скачать в хорошем качестве

ISHVARA PRANIDHANA – acknowledging the divine: Yoga Philosophy in Practice

*Interested in learning more about yoga philosophy and the Yamas and Niyamas? Courtney Seiberling's book, YOGA's YAMAS and NIYAMAS, is available on Amazon.* Ishvara Pranidhana, wonder, is the last of the Niyamas and is a celebration of the spiritual. Wonder is childlike, and this Niyama is all about seeing the world in the way a child does – with curiosity and awe. We can build our wonder skills by noticing the beauty around us. Lighting a candle before yoga can make a practice feel more intentional. Starting the day with a meditation or poem can remind us of our beating heart. Taking a moment to look into the eyes of someone we love and tell them how important they are puts us in relationship with the divine. In this heart opening and forward folding yoga practice, use movement as a ritual and worship the body with slow and steady breath. CREDITS DP: Marielle Brinda Edited: Ryland Swartz Opening Graphic Design: Faith Bendt Opening Graphic Animation: Marielle Brinda Opening Graphic Music: Jack Northover