Just Move January: Dance Workout, Day 19/31 (Slipknot, ABBA, Olivia Dean, & more!) скачать в хорошем качестве

Just Move January: Dance Workout, Day 19/31 (Slipknot, ABBA, Olivia Dean, & more!)

Join our YouTube Channel Membership! Learn more & access perks today ⬇️ 🪩    / @moveswithmolly   Want full access to the JMJ program? Be sure to join our VIP tier at the link above ↖️ Just Move January 2026 is a 31-day fitness program designed to help you start the year by building consistency, confidence, and a joyful relationship with movement. For 31 days, you will receive a brand-new workout every single day spanning dance, sculpt, strength, core, and stretch classes. Workouts range from 15 to 45 minutes, making it approachable to fit into real life while still offering enough variety to keep you engaged and challenged. All you need is your body and, if you have them, two sets of weights, one lighter and one moderate. Modifications and options are always encouraged so you can meet your body where it is. This program is intentionally structured as a challenge that prioritizes habit-building over perfection. Some days you may feel energized and strong, and other days simply pressing play is the win. There are no rules about pace, no penalties for missed days, and no pressure to perform. Whether you complete the 31 classes in 31 days or take longer, you still experience the benefits of consistent movement and supportive accountability. Now in its third year, Just Move January has helped so many people reconnect with movement by removing shame and replacing it with encouragement and an incredible, supportive community. You will be cheered on by a group of people all doing this together, rooting for each other, and celebrating progress in every form. If you are ready to recommit to yourself, fall back in love with moving your body, and feel more at home in it this year, this program was created for you. Let’s get started! 00:00 Intro 00:30 The Warm-Up 04:47 "1-800" by bbno$ 09:30 "Im Not A Vampire" by Falling In Reverse 15:10 "Mamma Mia" by ABBA 19:50 "Vendetta" by Slipknot 26:15 "Man I Need" by Olivia Dean 30:16 "Maneater" by KAAZE, Luciana 34:19 The Cool-Down & Outro #fitness #workout #mwm ______________ Join the Movement! ⭐︎ Instagram -   / moveswithmollyy   ⭐︎ TikTok -   / moveswithmolly   ⭐︎ Facebook -   / moveswithmolly   ⭐︎ Twitter -   / moveswithmolly   ⭐︎ Website - https://moveswithmolly.com/ ______________ MWM Disclaimer: This video is for educational and entertainment purposes only and should not be taken as medical advice. Moves With Molly strongly recommends that you consult with a healthcare professional before beginning any new exercise program. By participating in this workout, you acknowledge that physical exercise involves a risk of injury and that you assume full responsibility for any and all risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the exercises presented in this video. Moves With Molly strives to create a safe and inclusive environment for all participants, but please note that not all exercises may be appropriate for everyone. It is important that you listen to your body and modify or skip any exercises that do not feel comfortable or safe for you. Thank you for joining us for this workout! ______________ #fitnessclasses #danceexercise #freeworkouts #youtubefitness