7 Micro Habits That Will ACTUALLY Change Your Life by March 1st скачать в хорошем качестве

7 Micro Habits That Will ACTUALLY Change Your Life by March 1st

✨🌟 Get 40% off your first Hungryroot box PLUS get a free item of your choice in every box for life with code DRNINA at https://bit.ly/43QxecW ✨ If you started the year with big plans and now feel like you've fallen short, this motivational video is for you. We're getting into the psychology of why most people struggle with goal setting, and it's not about a lack of discipline. This is all about self improvement and understanding your mindset to foster true personal growth. ❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️ ✨S H O P M Y S T O R E✨ 📍 Find all my budget-friendly healthy essentials in my LTK https://www.shopltk.com/explore/Dr_Ni... ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Store: https://s.markable.ai/v0gGV ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨T O O L S✨ 🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-... 🎁 GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-... 🛒 MY ORGANIZING FAVORITES: All the affordable products I mention are in my LTK → https://www.shopltk.com/explore/Dr_Ni... ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Store: https://s.markable.ai/v0gGV ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨C H A P T E R S✨ 00:00 – Introduction & Why Change Is About Regulation, Not Motivation 01:46 – Habit 1: 90-Second Body Check 03:28 – Habit 2: Protein First or Protein Smart Morning 06:47 – Habit 3: Evening Phone Funeral 08:01 – Habit 4: Post-Meal Movement Minute 09:23 – Habit 5: Identity Before Motivation 10:18 – Habit 6: 7-Minute Connection Practice 10:44 – Habit 7: 5-Minute Future Self Closeout 11:40 – How to Start & Closing Thoughts ✨D O W N L O A D S & R E S O U R C E S✨ 💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse -Join my membership: https://drninaellishervey.com/members... -Follow Sean's YouTube: http://bit.ly/3nwInqo -My Vlog Channel | http://bit.ly/2eIDLvh ✨R E L A T E D V I D E O S✨ -Our engagement video:    • WE'RE ENGAGED! | Emotional Marriage Propos...   -Our engagement reaction video:    • Fiancé & I Watch Engagement Video for the ...   🤳🏾Instagram:   / beautifulbrwnbabydol   🤳🏾Facebook: http://on.fb.me/vDavPM ✨B U S I N E S S I N Q U I R I E S✨ drnina@outloudtalent.com 🎙️Check out my podcast: -iTunes: https://apple.co/2SW911q -Anchor: http://bit.ly/2U3kRU0 -Spotify: https://spoti.fi/2ItYmpJ ✨F A Q✨ Q: What vlog camera are you using? A: https://s.markable.ai/v1EUp A: https://s.markable.ai/v1EUq Q: What is your profession? A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor I appreciate yall! FTC - This video is sponsored by Hungryroot