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How to Form Self-Care Habits That Stick

The Life & Breath Foundation for Sarcoidosis presented "Form Self-Care Habits That Stick" with Jason Gootman, MS. ⁠ ⁠ During this time, Jason discussed: 1. How to move from knowing what to do and having good intentions to making self-care a lifestyle that helps you live your best life⁠ 2. The seven evidence-based steps required to form positive habits⁠ 3. How to avoid the common pitfalls people encounter when forming self-care habits⁠ 4. What to do when you slip (slipping is part of the process; how you respond to it is key)⁠ Please come with a habit in mind that you’d like to form in the coming months.⁠ ⁠ About Jason Gootman⁠ Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. As an expert in behavior change and habit formation, Jason helps people turn knowledge and good intentions into action, habits, and results. For more information on the Life & Breath Foundation, go to https://www.lifeandbreath.org