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This week, I lost 1.2 pounds and finally dropped below the 180s—an exciting milestone after hitting a plateau. I spent the week on vacation, which meant hiking and birdwatching nearly every day. Even though the activity was different than my usual gym routine, I stayed active and felt proud to keep up with my much faster hiking buddy. I also went in for a new driver's license photo—my old one no longer reflected who I am, 70 pounds later. The main topic this week is hair loss while on GLP-1 medications like Mounjaro. I experienced hair thinning a few months into my journey, which is common and usually temporary. This type of hair loss, called telogen effluvium, often results from nutritional changes, stress, or rapid weight loss—not the drug itself. I noticed more hair in the shower and a slight change in hair texture, but after a few months, it mostly resolved. I dive into the importance of protein, multivitamins, and supplements like zinc, biotin, and B12 to support hair and overall health. Scalp health matters too—nutritional shifts can trigger dandruff or even dermatitis, which can affect hair growth. I also shared how dandruff shampoos with zinc helped ease scalp sensitivity I experienced after my injections. Beyond the challenges, this week had bright spots too. I'm considering a new hairstyle for the first time in 25 years. As my face shape changes and confidence grows, it might be time to refresh more than just my wardrobe. If you're experiencing something similar, you’re not alone. These changes—though surprising—are part of the journey, and we’ll tackle them one small step at a time.