Functional Strength Kettlebell Workout // Work Out Like a First Responder скачать в хорошем качестве

Functional Strength Kettlebell Workout // Work Out Like a First Responder

Firefighter, Paramedic and Hampton Featured Athlete Brian Scott, demonstrates his functional strength workout for first-responders. This kettlebell workout focuses on movements to fortify your core to improve performance for a variety of situations first-responders might encounter and help prevent injury. –––––––– SHOP Hampton Kettlebells: https://www.hamptonfit.com/product-ca... –––––––– SETS AND REPS Always start light when trying new exercises and practice good form. Perform 4-5 sets of each exercise. Kettlebell Swings 20 reps Kettlebell Lunges 15 reps per side Windmills 15 reps per side Sumo High Pulls 15 reps Russian Twists 20 reps Goblet Squats 20 reps Don't forget to stretch after your workout is done. Do the work and be a Rare Breed! #athomeworkout #firstresponders #firefighter #paramedic #kettlebell #kettlebellworkout