Herkie: Cheerleader How To & Tips for Perfect Jumps and Splits, Cheer with Inez скачать в хорошем качестве

Herkie: Cheerleader How To & Tips for Perfect Jumps and Splits, Cheer with Inez

Friend us:   / psychetruthvideos   ↓ Follow Me! Social Media Links Below ↓ Herkie: Cheerleader How To & Tips for Perfect Jumps and Splits, Cheer with Inez Inez is a high school cheerleader and in this video she demonstrates how to do a Herkie—she shows you the 8 counts and some great stretches for improving flexibility and perfecting your jump. She explains how each stretch helps you master the move and improve flexibility, safety and the sharpness of your jumps. Cheerleading incorporates dance, tumbling, and stunts, and the cheerleader has been a pop culture icon for many years. Any cheerleader will tell you what a dangerous sport cheering can be and that it's important to be safe and to stretch before every routine. These helpful tips can help anyone improve their splits and jumps, from highschool students to professional cheerleaders. This a great stretch routine even if you are not a cheerleader. Follow our Social Media   / psychetruth     / psychetruthvideos     / psychetruth     / psychetruth      / psychetruth   http://www.psychetruth.net Music By Jimmy Gelhaar http://www.jimmyg.us http://myspace.com/bonjimmy    / jgelhaar   © Copyright 2011 Target Public Media, LLC. All Rights Reserved. Cheerleader herkie herkey "how to do a herkie" stretch routine tips stunts splits dance flexibility girl work out body "work out" high kick workout legs flexible cheer cheerleading teen "high school" highschool "high school cheerleader" "cheer routine" pike jump herkie minute min psychetruth #Psychetruth #WellnessPlus