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Setting Boundaries That Stick with Jules Taylor Shore

Welcome back to Therapy Chat! This week's guest is Juliane Taylor Shore who wrote the book, "Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Help You Feel Safe, Connected and Empowered," which addresses the challenge of setting boundaries, which so many of us find confusing these days. In our conversation, you'll hear Jules explain what the different types of boundaries are, how to set them and what's needed to make them stick. 00:00 Introduction 01:38 Getting to Know Jules Taylor Shore 05:07 Understanding Boundaries from a Neuroscience Perspective 09:37 The Struggles of Saying No 14:11 The Difference Between Direct Requests and Boundaries 19:05 Importance of Psychological Boundaries 25:50 Impact of Actions on Relationships 28:24 Managing Anxiety and Setting Boundaries 34:58 The Impact of Shame on Relationships 39:12 The Importance of Setting Boundaries 41:17 Conclusion and Further Resources 📓 Thank you to our sponsor TherapyNotes! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at https://www.therapynotes.com to receive 2 FREE months of TherapyNotes! ❤️ Laura Reagan, LCSW-C. Owner of Baltimore Annapolis Center for Integrative Healing, and founder of Trauma Therapist Network. I host Therapy Chat and Trauma Chat Podcasts and offer trauma psychotherapy, clinical supervision, consulting, coaching, and training. 🔔 Subscribe - https://bit.ly/TherapyChatPodcast 💻 Online https://bahealing.com https://traumatherapistnetwork.com https://therapychatpodcast.com 📱 Social   / therapychatpod     / therapychatpod     / therapychatpod   Podcast Produced by Vaudeo Productions: https://vaudeoproductions.com 📙 Resources 💐 Join my email list and receive a free PDF on "The 5 Most Common Mistakes in Searching for a Trauma Therapist": https://go.traumatherapistnetwork.com... 🌿 Join Trauma Therapist Network for Directory, Community, and Support https://go.traumatherapistnetwork.com... 👀 Find a Trauma Therapist in your area: https://traumatherapistnetwork.com/th... 🐝 Find a list of my recommended books, trainings + workshops for healing trauma here: https://traumatherapistnetwork.com/re... 🖐🏻 Request an appointment for coaching here: https://calendly.com/traumatherapistn... 🖐🏻 Request an appointment for clinical consultation (therapists) here: https://calendly.com/traumatherapistn... #mentalhealth #trauma #therapy